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165. Emotional freedom in parenting w/ Ashleigh Warner.
Manage episode 389289810 series 2871721
İçerik Laura Callea tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Callea veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.
Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.
In this chat we discuss:
⭐️ How can we gain more emotional freedom in our parenting
⭐️ How to sit with the entire range of our emotions
⭐️ How accepting our own emotions helps us to hold space for our children emotions
⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)
⭐️ Why we don’t need to be our kids entertainment
⭐️ How to practice self care without needing time away from your kids
Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!
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