Artwork

İçerik Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Ep. 144 - More GA Meets!

14:49
 
Paylaş
 

Manage episode 366028286 series 2740608
İçerik Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text


Episode 144 (6/14/23)
Team Rohr weekend reflection
Equipped Nationals

  • Stacie Metcalfe 60kg M2
  • Amy Pancake 75kg O/M2
  • Laura Styrlund 82.5kg M2
  • Katey Dodge 90kg O/ M1
  • Ashley Hanna 82.5kg O

Savannah Summer Classic - Tracy Cook & Cathy Mele
10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23
11/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23

P L Situation: Lost chicken
New Lifter Tip: Think about your goals and align your coach/program with those goals in mind.
Follow/Direct Message us
@PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

Bölümler

1. Ep. 144 - More GA Meets! (00:00:00)

2. Training Weekend Thoughts (00:00:38)

3. Equipped Nationals (00:02:18)

4. Savannah Summer Classic (00:03:15)

5. Boro Battle/ South Ga Barbell Brawl (00:03:44)

6. P L Situation (00:04:53)

7. New Lifter Tip (00:08:16)

191 bölüm

Artwork
iconPaylaş
 
Manage episode 366028286 series 2740608
İçerik Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text


Episode 144 (6/14/23)
Team Rohr weekend reflection
Equipped Nationals

  • Stacie Metcalfe 60kg M2
  • Amy Pancake 75kg O/M2
  • Laura Styrlund 82.5kg M2
  • Katey Dodge 90kg O/ M1
  • Ashley Hanna 82.5kg O

Savannah Summer Classic - Tracy Cook & Cathy Mele
10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23
11/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23

P L Situation: Lost chicken
New Lifter Tip: Think about your goals and align your coach/program with those goals in mind.
Follow/Direct Message us
@PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

Bölümler

1. Ep. 144 - More GA Meets! (00:00:00)

2. Training Weekend Thoughts (00:00:38)

3. Equipped Nationals (00:02:18)

4. Savannah Summer Classic (00:03:15)

5. Boro Battle/ South Ga Barbell Brawl (00:03:44)

6. P L Situation (00:04:53)

7. New Lifter Tip (00:08:16)

191 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi