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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.
In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can’t prevent them.
Main Talking Points:
Homework:
Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:
Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com
Follow Power Moms on social media:
Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media
Certain content copyright of Flint Stone Media LLC 2024.
74 bölüm
Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.
In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can’t prevent them.
Main Talking Points:
Homework:
Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Recommended Reading:
Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com
Follow Power Moms on social media:
Empowering Moms to Lift the World!
-----------------
PMN Management: Flint Stone Media
Certain content copyright of Flint Stone Media LLC 2024.
74 bölüm
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.