How being able to live at the peak of life gives you an opportunity to have and give a great view! With Val Jones

Positive SparkPlug

In this episode, Val takes us on her journey of becoming a professional figure skater growing up. Val shares the impact of losing her dad at a young age and how it affected the family. We discuss the dedication and sacrifice she and her family put into creating the life she dreamed of living. Val and lets us in on what it was like when she was forced to stop skating and how it affected her view for it felt as if she didn't know who she was without being the figure skater. We discuss eating disorders and how what it's like being in the depth of one, the hiding it, being strict to when and how much you eat and also what it was like recognizing it, asking and seeking help and now what it's like being on the recovery side of living with one. Val gives insights on how she transformed herself into becoming a professional public speaker, author and peak performance coach. This episode is only a tiny view of what is an extraordinary life and therefore there is going to be another episode coming to make sure we get it all. If you enjoyed this episode please let us know by tagging us on the socials Facebook Val Hearon Jones Candice Axford IG @tankgirlvaljones @sparkplugwellness Please Rate & Review the podcast it very appreciated.