Sitting Meditation (Guided Body Scan) Poems, Guitar And Meditations podcast

Poems, Guitar and Meditations

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Jonah Hall Religion

Player FM - Internet Radio Done Right

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altı yıl önce eklendi

İçerik Jonah Hall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonah Hall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Uncuffed

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S4, E1 - Day One 7:38

5 weeks önce7:38

Daha Sonra Çal

Daha Sonra Çal

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Poems, Guitar and Meditations « »
Sitting Meditation (Guided Body Scan)

1 yıl önce 7:08

Paylaş

M4A•Bölüm sayfası

İçerik Jonah Hall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonah Hall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

A short full-body scan, breathing in and then out.

… continue reading

126 bölüm

#Jonah Hall #Religion

Poems, Guitar and Meditations

Poems, Guitar and Meditations podcast artwork

Sitting Meditation (Guided Body Scan)

Poems, Guitar and Meditations

16 subscribers

published 1 yıl önce

Paylaş

M4A•Bölüm sayfası

İçerik Jonah Hall tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jonah Hall veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

A short full-body scan, breathing in and then out.

… continue reading

126 bölüm

#Jonah Hall #Religion

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Poems, Guitar and Meditations

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1
Walking Meditation (Age and Aging) 10:16

11 gün önce10:16

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Daha Sonra Çal

10:16

A short rumination on aging and mortality.

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Poems, Guitar and Meditations

Poems, Guitar and Meditations podcast artwork

1
Sitting Meditation (Guided Body Scan) 7:08

5 weeks önce7:08

Daha Sonra Çal

Daha Sonra Çal

7:08

A short full-body scan, breathing in and then out.

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Poems, Guitar and Meditations

Poems, Guitar and Meditations podcast artwork

1
Sitting Meditation (Acknowledgments) 9:54

5 weeks önce9:54

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Daha Sonra Çal

9:54

A short guided meditation on various acknowledgments and anxiety.

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Poems, Guitar and Meditations

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Driving Meditation Sleeping In At Last) 9:28

6 weeks önce9:28

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Daha Sonra Çal

9:28

A short meditation on getting through the week.

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Poems, Guitar and Meditations

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1
Driving Meditation (Peaceful Transfer) 7:43

6 weeks önce7:43

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Daha Sonra Çal

7:43

A short meditation on the peaceful transfer of power.

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Poems, Guitar and Meditations

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1
Driving Meditation (New Year) 10:47

8 weeks önce10:47

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Daha Sonra Çal

10:47

Breathing while driving. 2025.

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Poems, Guitar and Meditations

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Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary 26:23

17 weeks önce26:23

Daha Sonra Çal

Daha Sonra Çal

26:23

Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary I ask the vast repository of information about what happened to decency and why we have normalized indefensible behaviors. I ask about how we can change our patterns of behavior around how we absorb the news, hijacking our limbic systems through polluted information ecosystems. I ask if there's any hope for changing the incentive structures away from immediate profit and toward the collective common good. And more. Thanks for listening.…

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Poems, Guitar and Meditations

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Naturally Artificial Chat #1: Naps 7:04

17 weeks önce7:04

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Daha Sonra Çal

7:04

An important conversation about how to take the ideal short nap.

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Poems, Guitar and Meditations

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1
Wrongs: Democracy, the Middle East, Elections and the People 6:42

19 weeks önce6:42

Daha Sonra Çal

Daha Sonra Çal

6:42

For a transcript of this essay, via Google doc, click here: Hello Good People, I recently listened to Ezra Klein talking with Ta-Nehisi Coates about Israel, Palestine and democracy. Coates new book, “The Message” is getting widespread attention. I’ve appreciated his writing in the past, at The Atlantic and “Between the World and Me.” I’ve been listening to Ezra Klein’s podcast for a few years, and it never fails to educate and broaden my thinking. I've been thinking about how awful the situation is for a while. Writing this helped me gather my thoughts into a coherent view of the complicated mess that has been unraveling over the last year...but really...forever. Too often in this conversation, compassion is lacking. Compassion for all people involved. Every human life. Ever peace-loving human being. Government influence and military influence are one aspect of this chaos. Seeing a broader picture is necessary. Wrongs: Demo cracy, the Middle East, Elections and the People We're told two wrongs don't make a right, but what about three, four or five thousand wrongs? Peace, Jonah…

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Poems, Guitar and Meditations

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Where The Sidewalk Ends, Part One (Rebelle and Daddy Reading Shel Silverstein), P 17:56

34 weeks önce17:56

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Daha Sonra Çal

17:56

We've been reading Shel Silverstein's classic children's book of poems and cartoons, Where the Sidewalk Ends. We decided to record the first 34 pages of poems (most of them). Here it is. Please enjoy these poems. If you want to go to Shel's site: https://www.shelsilverstein.com/9780060256678/where-the-sidewalk-ends/ Love, Jonah and Rebelle…

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Poems, Guitar and Meditations

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On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion) 24:27

1 year önce24:27

Daha Sonra Çal

Daha Sonra Çal

24:27

Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself. The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/…

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Poems, Guitar and Meditations

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Readings: On Equanimity and Balance 25:19

1 year önce25:19

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Daha Sonra Çal

25:19

In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss. Alongside the reading: sounds of a Tibetan singing bowl. Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance. For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/ Thanks for listening, Jonah…

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Poems, Guitar and Meditations

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Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears) 9:37

2 years önce9:37

Daha Sonra Çal

Daha Sonra Çal

9:37

Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)

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Poems, Guitar and Meditations

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1
Meditation Appointment at the Beach 9:49

2 years önce9:49

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Daha Sonra Çal

9:49

Hear the waves. Calm your mind. Almost.

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Poems, Guitar and Meditations

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Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller) 6:14

2 years önce6:14

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Daha Sonra Çal

6:14

Big picture questions with my 5 year-old.

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