Poema S8 013 | Mandy Capehart on Restorative Grief

Poema Podcast

Today I'm joined by Mandy Capehart, a trauma-aware licenced grief coach, who shares her own experiences of grief, the lessons she learned and how we can have a healthy relationship with our grief.

Mandy shares different practices she's found for helping her process grief and how she helps others to do the same. She makes the point we are different, all manifest our grief in unique ways, so the ways we process it will always be unique for each of us - and all of them belong.

Mandy also discusses how griefing ties in with the experience of faith deconstruction and our unique spiritual journeys - and how she experienced this herself.