Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
İçerik multimidiavillage tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan multimidiavillage veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Podcasts de Ecologia/Composições musicais/Natureza Ecology Podcasts/Musical Compositions/Nature benzeri
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
Os segredos da longevidade.
Manage episode 347509945 series 3259842
İçerik multimidiavillage tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan multimidiavillage veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
O envelhecimento da população é considerado um dos fatores mais marcantes da dinâmica demográfica mundial, ou seja, é bastante expressivo o aumento do percentual de idosos no mundo, que tem ocorrido desde a década de 1950, acentuando-se especialmente no século XXI. Dados recentes da OMS (Organização Mundial de Saúde) revelam que o número de pessoas com idade superior a 60 anos chegará a dois bilhões até o ano de 2050, ou seja, esse percentual representará um quinto da população mundial. O Brasil tem caminhado para o mesmo cenário. De acordo com o Ministério da Saúde, no ano de 2016 o Brasil estava em quinta colocação na lista dos países com a maior população idosa do mundo. A expectativa é que no ano de 2030, o número de idosos ultrapasse o total de crianças entre zero e 14 anos.
Você já deve saber que uma vida longa e próspera depende de fatores genéticos e de um estilo de vida saudável. Com a adoção de hábitos alimentares saudáveis essa funcionalidade é mantida. Por isso, uma dieta rica em vegetais, frutas, peixes, azeite de oliva, carboidratos integrais, com alto teor de fibras (grãos e castanhas) e pouca gordura são ideais para se ter uma vida longeva e com muito bem-estar.
Fontes (créditos):
https://sosexames.com.br/conheca-os-segredos-da-longevidade/
https://veja.abril.com.br/saude/conheca-os-segredos-da-longevidade-segundo-a-ciencia/
Trilha sonora: Pro Tools - Ableton Live - Nord Wave keyboard. Acervo pessoal.
Imagem (créditos): AdobeStock_95065629
--- Send in a voice message: https://podcasters.spotify.com/pod/show/multimidiavillage/message161 bölüm
Os segredos da longevidade.
Podcasts de Ecologia/Composições musicais/Natureza Ecology Podcasts/Musical Compositions/Nature
Paylaş
Manage episode 347509945 series 3259842
İçerik multimidiavillage tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan multimidiavillage veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
O envelhecimento da população é considerado um dos fatores mais marcantes da dinâmica demográfica mundial, ou seja, é bastante expressivo o aumento do percentual de idosos no mundo, que tem ocorrido desde a década de 1950, acentuando-se especialmente no século XXI. Dados recentes da OMS (Organização Mundial de Saúde) revelam que o número de pessoas com idade superior a 60 anos chegará a dois bilhões até o ano de 2050, ou seja, esse percentual representará um quinto da população mundial. O Brasil tem caminhado para o mesmo cenário. De acordo com o Ministério da Saúde, no ano de 2016 o Brasil estava em quinta colocação na lista dos países com a maior população idosa do mundo. A expectativa é que no ano de 2030, o número de idosos ultrapasse o total de crianças entre zero e 14 anos.
Você já deve saber que uma vida longa e próspera depende de fatores genéticos e de um estilo de vida saudável. Com a adoção de hábitos alimentares saudáveis essa funcionalidade é mantida. Por isso, uma dieta rica em vegetais, frutas, peixes, azeite de oliva, carboidratos integrais, com alto teor de fibras (grãos e castanhas) e pouca gordura são ideais para se ter uma vida longeva e com muito bem-estar.
Fontes (créditos):
https://sosexames.com.br/conheca-os-segredos-da-longevidade/
https://veja.abril.com.br/saude/conheca-os-segredos-da-longevidade-segundo-a-ciencia/
Trilha sonora: Pro Tools - Ableton Live - Nord Wave keyboard. Acervo pessoal.
Imagem (créditos): AdobeStock_95065629
--- Send in a voice message: https://podcasters.spotify.com/pod/show/multimidiavillage/message161 bölüm
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Podcasts de Ecologia/Composições musicais/Natureza Ecology Podcasts/Musical Compositions/Nature benzeri
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
