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Self-Doubt is a Trauma Response: Healing Trauma & Cultivating Confidence Through Somatic Work
Manage episode 363454569 series 3356114
İçerik Kristin Quiroz Bayona tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristin Quiroz Bayona veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we sit down with Yuritzy, a Licensed Marriage and Family Therapist and trauma-informed somatic coach, to explore the connection between self-doubt and societal influences, personal experiences, systemic injustices, and trauma. She helps us understand the importance of establishing a deeper connection with our nervous system to alleviate self-doubt by integrating somatic practices to create transformative shifts in our lives.
Listen in to learn Yuritzy’s strategies for navigating self-doubt and cultivating self-trust and confidence.
We also talk about
- Her personal journey as a first-gen immigrant from Mexico.
- What led to burnout in the non-profit sector and how it influences the work she does now.
- How internalized oppression can perpetuate limiting beliefs.
- The two distinct types of self-doubt and how to heal them.
Yuritzy (she/ her/ ella) is a first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the non-profit world she decided to open up her coaching business. As a Licensed Marriage and Family Therapist and trauma-informed somatic coach, she supports entrepreneurs & change-makers transform their self-doubt through nervous system regulation so they feel safe and worthy in living their most aligned life & business. Yuritzy also incorporates intergenerational, collective, and systemic trauma analysis to give clients context to where their self-doubt and other blocks originated. While also supporting clients in identifying their inherent gifts to feel confident and at peace with their life and business.
LINKSInstagram: @yuritzy.gs
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