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Embracing Every Curve: Aging's Best-Kept Secrets
Manage episode 447657159 series 3462152
İçerik Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we're talking about the ups and downs of pet ownership, the magic of sleep rituals, and how aging can reshape how we see our bodies and health. We dive into the importance of exercise, how our body composition changes over time, and get real about menopause—all with some personal stories that might feel a bit too relatable!
Then, we’re on to food, body image, and learning to accept ourselves at every stage. It’s not always easy keeping a healthy relationship with food, and embracing our bodies as they change isn’t a simple journey. We even take a detour into fashion as a powerful way to express who we are.
We're here for all of it and we're excited you are too!
Disclaimer: We can't promise to stay on topic
Links & Resources
- Spinal Energetics
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