Breaking Down the Deal With Food with Dr. Christy Montes

Play Skillfully

Dr. Christy Montes joins Kathy to discuss the impact of food on children's brain function, learning, and emotional well-being. She emphasizes the importance of providing the body with unprocessed, nutrient-rich foods to fuel optimal brain function. While it can be challenging to navigate social situations and balance healthy eating, Dr. Montes suggests finding a balance and providing alternatives when possible. She also addresses the effects of sugar and artificial dyes on children's behavior and recommends focusing on positive food choices and educating children about the benefits of nutritious foods. Dr. Montes highlights the benefits of raw honey and suggests being aware of food sensitivities and their potential impact on behavior and overall health. She provides guidance on identifying sensitivities and offers various testing options. Overall, the conversation emphasizes the importance of understanding the relationship between food and children's well-being and making informed choices for their nutrition. In this conversation, Christy Montes and Kathy Eggers discuss the importance of nutrition and self-care for parents and children. They emphasize the need to cultivate a relationship with children and understand their individual needs. They also highlight the impact of a regulated nervous system on parenting and the importance of self-care for mothers. The conversation covers topics such as reading labels, choosing natural products, and making healthier food choices. They encourage parents to make wise choices and teach their children to make balanced decisions.
For more information, check out Kathy's book, The Homegrown Preschooler and curriculum, A Year of Playing Skillfully.

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