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How to Perform & Thrive in high pressure situations | Sarah Broadhead & Sarah Stevenson
Manage episode 354316836 series 3404606
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Sarah Broadhead is an experienced Chartered Occupational Psychologist who maximises performance at the highest level in Olympic sport and business. Sarah has recently authored a new book, ‘Perform & Thrive’, a sportsperson's guide to mental health and well-being.
Sarah Stevenson, MBE, is a British taekwondo athlete and a world champion. In 2001 Sarah won her country's first-ever Olympic medal in taekwondo and now carries six Olympic gold medals.
We discuss:
- How to take care of mental well-being and perform at a high level
- Why a positive mentality is a key to success
- How to manage stress, fear and anxiety
- The factors influencing the shift in the focus on well-being
6 bölüm
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