#124 Jamie Langlois | Finding the Balance Between Your Health, Nutrition and Exercise

Palm Harbor Local

In this episode of Palm Harbor Local Podcast, we explore the multifaceted concept of wellness and discuss how to build meaningful connections. We dive into what wellness truly means and how finding an accountability partner/network helps you in maintaining your grit and perseverance.

We also discuss how we focus on the benefits of exercise for both the body and mind. Regular physical activity offers a myriad of advantages. We explore how exercise improves cardiovascular health, strengthens muscles and bones, and enhances overall physical fitness.
IN TODAY’S EPISODE, WE TALK ABOUT:

What Wellness Actually Means
How She Got into the Health & Wellness Profession
How does exercise benefit the body and the mind?
How to find the right person to connect & network with
CONNECT WITH JAMIE:

• Website: www.bodyandbliss.com
• Instagram: @bodyandblisscoaching
• LinkedIn: linkedIn/Jamie Langlois

CONNECT WITH DONNIE:

• Follow Donnie: @donnie.hathaway
• Follow Palm Harbor Local: @PalmHarborLocal
• For more real estate information - www.thehathaway.group

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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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