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U Smile Radio - Hoilday Season Ease with Ellen Goldman
Manage episode 152058544 series 1047569
İçerik BlogTalkRadio.com and PAC Insights tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan BlogTalkRadio.com and PAC Insights veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If you find that the holiday season is bringing you anxiety and stress, rather than fun and joy, you are not alone. In an effort to make the holidays perfect, we find ourselves with a overwhelming amount of demands - shopping, parties, cleaning and entertaining, baking, or traveling, just to name a few. Too many of us end up worrying about weight gain, budgets, and getting all the work done, not enough time for exercise and too little sleep. Join us on Sunday, December 6th at 9PM when USmileRadio interviews Ellen Goldman, Personal Wellness Coach, founder and president of EnerGcoaching, LLC. Ellen will discuss and give suggestions on how to get through the holiday season with ease, and set the stage for success in 2010.
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