IRONMAN Training: Are You Making Progress? | Ep 477

Oxygenaddict Triathlon Podcast

İçerik Rob Wilby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rob Wilby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training.

They recap the purpose of each block, and discuss the similarities and differences between the two.

Also, they discuss the mental aspects of baseline testing at the end of a block, and give athletes some key take aways to help ensure that you understand how to make the baseline tests as valid and repeatable as possible.

SPONSORS

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303 bölüm

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning