Louis Phillips Talks About How to Start Running and Actually Enjoy It | Out of Interest #53

Out of Interest Podcast

In this episode of Out of Interest, Ali and Muzza sit down with Louis Phillips – a dedicated runner, content creator, and founder of the Interval app – to discuss how running can go from a dreaded task to an enjoyable and rewarding part of life. Louis opens up about his journey, from finding himself lost after appearing on Big Brother to discovering the mental and physical benefits of running as a powerful outlet. He shares how running not only transformed his health but also helped him build resilience and discipline.
For anyone who's ever struggled to get started or found running monotonous, Louis offers game-changing tips on how to ease into it, build endurance, and make running a fun and fulfilling habit. He also breaks down common myths surrounding running, like the debate over hard surfaces and joint health, and offers insights on how to prevent injuries, stay consistent, and even enjoy the social side of the sport.
The conversation covers everything from finding motivation and the role of community, to setting achievable goals and celebrating progress. Louis talks about his innovative Interval app, designed to make running accessible to all fitness levels, offering personalized plans and a supportive community that helps people stay on track.
Whether you're a seasoned athlete or just looking to take those first steps, Louis’ practical advice and passion for running will inspire you to lace up and hit the pavement. Tune in to learn how anyone can start running and actually enjoy it, and get ready to rethink what’s possible when it comes to fitness and mental health.
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