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From Burnout To Biohacking with Sanjeev Pathak
Manage episode 453960310 series 3602073
İçerik Ellie Mckay tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ellie Mckay veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
At 47, Sanj was overworked, drinking too much, and eating badly. After his body collapsed in spectacular style, he changed his lifestyle significantly and now has a biological age of 37.
Biohacking seems to be the latest buzzword, due to the plethora of social media posts and amazing claims, which often lack any scientific evidence. But it’s actually a very simple concept, and various Eastern and Mediterranean cultures have been living a certain way – without calling it biohacking – for decades to optimise their health. It basically means “hacking your biology”, making incremental changes to your body, mind, and lifestyle to improve well-being.
In this episode, Sanjeev debunks the myths and throws some resistance to common beliefs among certain health experts that have got him into hot water. An absolute must for anyone interested in self-optimisation.
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