199: Simplifying Family Meals

Oh Crap Parenting with Jamie Glowacki

İçerik Jamie Glowacki tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jamie Glowacki veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 29:59

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I’m breaking down how to simplify family mealtime without sacrificing nutrition or sanity. We’re talking about the importance of looking at your kids' nutrition over the span of several days rather than stressing about every single meal. I’m sharing my go-to tips for meal prepping, like using rotisserie chicken to whip up easy and healthy meals (because who has time for elaborate dinners every night?). We’ll also cover how to handle picky eaters without turning mealtime into a battle and ways to minimize mealtime stress while focusing on connection with your kids. Let’s make meal times easier, less chaotic, and more enjoyable for everyone.

(00:00:38) Balanced Kids' Nutrition Approach for Parents

(00:08:43) Rotisserie Chicken for Quick Family Meals

(00:13:52) Creative Meal Approaches for Picky Eaters

(00:19:31) Efficient Meal Preparation with Prepped Components

(00:26:37) Identifying Children's Root Behavior Triggers in Parenting

(00:28:01) Prioritizing Sleep and Connection for Parents

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