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OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis
Manage episode 372933557 series 3280391
İçerik Christopher Kelly and Nourish Balance Thrive tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christopher Kelly and Nourish Balance Thrive veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
[00:01:08] OLED televisions: less blue light?
Resources:
Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep
Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep
Metabolic responses to polychromatic LED and OLED light at night
[00:03:48] Timing carbohydrates consumption around exercise; maintaining a low blood sugar level.
[00:10:35] Treatment options for cystic acne.
Resources:
Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial
Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis
[00:15:04] Effects of blue light on eye health.
[00:22:24] Athletes foot: some possible causes and treatments.
[00:29:19] Hyaluronic acid for joint issues.
[00:32:58] Kiwis for bowel regularity.
[00:34:12] Phloe for bowel health.
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