))
015: Self-Care Isn’t A Linear Journey w/ Livia Boerger
Manage episode 292985787 series 2881410
İçerik Taj Arora tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Taj Arora veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today’s guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.
In this episode you’ll hear:
- How Livia got involved in self-care [3:00]
- Why self-care isn’t linear [6:55]
- Why Livia believes people overwork themselves [8:52]
- How neglecting self-care affects your business [16:06]
- How self-care contributes to your healing [28:30]
- Uncommon forms of self-care [34:00]
- How to increase productivity [39:50]
- How to sustainably de-clutter [49:27]
Where To Find Us
Get your copy of my book 'Little by Little'
Where to Find Livia:
22 bölüm
Paylaş
