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E26 How to Set Boundaries for a Better Life (Without Destroying Your Relationships)
Manage episode 425465328 series 3503212
İçerik Justin Mulvaney, Rikki Goldenberg, and Corey Wilks tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Justin Mulvaney, Rikki Goldenberg, and Corey Wilks veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
How do you set healthy boundaries? Why do we struggle to set boundaries? What are the consequences of not setting boundaries? In today’s episode of No Clear Answers, we dive into ways to navigate setting better boundaries to build a better life, healthier relationships, and a more productive work environment!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold open - Rate the show!
1:30 Show intro
2:28 Introducing today’s topic: Boundaries
3:36 How do we define boundaries?
5:37 Why are boundaries important and what do good boundaries achieve?
16:24 How are we bad at boundaries?
29:23 Who benefits when you do or don’t set boundaries?
34:38 Boundaries with and without shame
36:50 How do you set boundaries when there are power differentials?
46:21 What is the link between boundaries and anger and how does that inform how we set them?
56:25 How can you set boundaries in a way that makes things better?
1:18:30 Final thoughts on boundaries
1:24:55 Wrapup
Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
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