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Finding Joy In Daily Living with Lisa McCourt
Manage episode 402801077 series 3372373
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MPF Discussion with Lisa McCourt
Finding Joy In Daily Living with Lisa McCourt
About Lisa
Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness, as well as dozens of other books about love and joy that have together sold over 9 million copies.
She's also host of the popular Do Joy! podcast and Founder of Joy School, where she's taught the secrets of joy for over two decades to thousands of learners.
Incorporating the techniques Lisa has gathered from studying with and writing for many of the biggest names in the transformation world, her trainings provide the most effective, streamlined processes available for accessing and maintaining consistent, authentic joy and inner peace—processes backed by hundreds of scientific studies demonstrating substantial increases in health, cognitive function, self-esteem, stress-reduction, and emotional competence.
She's also host of the popular Do Joy! podcast and Founder of Joy School, where she's taught the secrets of joy for over two decades to thousands of learners.
Incorporating the techniques Lisa has gathered from studying with and writing for many of the biggest names in the transformation world, her trainings provide the most effective, streamlined processes available for accessing and maintaining consistent, authentic joy and inner peace—processes backed by hundreds of scientific studies demonstrating substantial increases in health, cognitive function, self-esteem, stress-reduction, and emotional competence.
Lisa's joyful passion for the power of words has propelled a diverse publishing career studded with industry awards, starred reviews, international honors, and mega-sales.
In this episode of My Perfect Failure, titled "Embracing Joy in the Everyday," Lisa shares valuable insights into integrating simple strategies to discover more joy and happiness in our daily routines. She emphasizes the importance of incorporating daily practices that uplift our spirits and foster a deeper sense of contentment.
Some of the themes we discuss.
· Finding our own Joy
· The importance of the words we think and say.
· Where our energy goes our attention flows.
· How to avoid negative voice spirals.
· Why we should challenge our thoughts.
Links to Lisa
· Website: www.LisaMcCourt.com
· Facebook: https://www.facebook.com/lisamccourtauthor
· Order Lisa’s book Free your joy.
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