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Empowering Communities Through Mental Health Awareness
Manage episode 457480869 series 3620828
İçerik Isikah tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Isikah veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The podcast highlights the importance of understanding mental health, distinct from mental illness, and its critical role in everyone’s well-being. It explores the unique mental health challenges faced by refugees, emphasizing proactive self-care and community support as vital steps towards healing.
- Mental health as social, emotional, and psychological well-being
- Distinguishing mental health from mental illness
- The stigma surrounding mental health in immigrant communities
- Essential self-care strategies for everyone
- Refugees' unique challenges, including PTSD
- The importance of community support in mental health
- Introducing mindfulness and coping mechanisms
- Accessing mental health resources for refugees and immigrants
- The ongoing journey toward mental health awareness and care
buymeacoffee.com/msafiri_adp
https://youtube.com/@msafiri_adp?si=RUg6yQHh56AtWH6W
Bölümler
1. Empowering Communities Through Mental Health Awareness (00:00:00)
2. Understanding Mental Health and Refugees (00:00:08)
3. Family Separation and Resettlement Challenges (00:14:21)
4. Navigating Cultural and Language Barriers (00:26:52)
5. Exploring Mental Health and Spirituality (00:34:47)
6. Breaking Mental Health Stigma in Refugees (00:45:42)
7. Mental Health, Therapy, and Guidance (00:54:18)
8. Navigating Financial Struggles and Mental Health (01:02:27)
9. Mental Health Coping Strategies (01:08:32)
10. Embracing Self-Care and Community Support (01:18:56)
11. Resource Sharing for Mental Health (01:27:11)
7 bölüm
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