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57 - Warmups and cool downs
Manage episode 260754187 series 2417829
Do we need to warm up and cool down? Traditional thinking says yes but there is evidence to suggest it may not be necessary. So if you’re not big on warmups or cooldowns don’t assume you’re doing it “wrong”. Stay in touch with your body, be prepared to try different things, and figure out what’s right for you.
92 bölüm
Manage episode 260754187 series 2417829
Do we need to warm up and cool down? Traditional thinking says yes but there is evidence to suggest it may not be necessary. So if you’re not big on warmups or cooldowns don’t assume you’re doing it “wrong”. Stay in touch with your body, be prepared to try different things, and figure out what’s right for you.
92 bölüm
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