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How to Change Negative Habits
Manage episode 424160025 series 3579098
İçerik Dinesh Wijesinghe tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dinesh Wijesinghe veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This Episode explores all about our habits. The fundamentals of habits and what they actually are. I will also talk about how habits are formed in our minds and how they are actually created in our brain, and how these habits become a part of our day to day routines and our lives.
I will also touch on why we need habits, why they are important to us, and why they play such a key role in our lives.
We will also explore what we can do to change habits, especially if you're one of those people who is dealing with challenging and negative habits , which is having a negative impact in your life.
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