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Ep. 75- Freedom from Binge Eating at 52 with Yvonne Grossi
Manage episode 448635060 series 3564739
İçerik Erica Pasvar tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erica Pasvar veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of the More Than Your Age podcast, master coach Yvonne Grossi shares her transformative journey of overcoming binge eating, which began at age 52. Yvonne discusses her struggles with food, the emotional turmoil that led to her binge eating, and how she found recovery through coaching and self-compassion. She emphasizes the importance of understanding one's emotions and the role of coaching in facilitating personal growth. Yvonne also shares insights on building a coaching business and encourages women to take small steps towards their goals, reminding them that change doesn't have to happen all at once.
Takeaways
-Yvonne Grossi overcame binge eating at age 52.
-She struggled with food obsession since childhood.
-Binge eating worsened as she entered her 50s.
-Fasting for spiritual reasons led to unhealthy eating patterns.
-Yvonne felt zero self-control over her eating habits.
-She found compassion for her past self after recovery.
-Coaching helped her understand her emotional triggers.
-Yvonne emphasizes the importance of self-compassion.
-She encourages women to take small steps towards their goals.
-Change doesn't have to happen all at once.
Chapters
00:00 Overcoming Binge Eating: A Personal Journey
16:52 The Role of Coaching in Recovery
28:46 Finding Self-Compassion and Understanding
40:40 Building a Coaching Business
53:48 Encouragement for Women Facing Life Changes
Connect with Yvonne
https://coachyvonnegrossi.com/
Connect with Erica
Email // Facebook // Instagram // Linkedin
Sign up for The More Than Your Age Podcast E-mail list
***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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Intro and Exit Music written and performed by Daniel Ging.
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