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#108 - The Enemy is Lack of Recovery
Manage episode 419202331 series 3557861
İçerik James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery
Stress is not the enemy. The enemy is lack of recovery
There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.
Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...
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