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The Art of Exercise: Crafting an Exercise Routine for Migraine Relief
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İçerik Haya Saif tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Haya Saif veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Haya in this episode as we tackle the dynamic relationship between exercise and migraines. Uncover the secrets to choosing migraine-friendly activities, establishing a consistent routine, and implementing pre and post-exercise strategies. This quick guide is your key to finding the perfect balance, making exercise your active ally in the journey of migraine management. Tune in and discover how staying active can be a game-changer for students dealing with migraines!
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