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Breathing – The Power Within
Manage episode 430838018 series 2819199
“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Continue reading Breathing – The Power Within
The post Breathing – The Power Within appeared first on Ana Melikian, Ph.D..
204 bölüm
Manage episode 430838018 series 2819199
“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Continue reading Breathing – The Power Within
The post Breathing – The Power Within appeared first on Ana Melikian, Ph.D..
204 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.