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E15: Slow your thinking and your mental health will improve
Manage episode 439769643 series 3584058
İçerik Scott Carter, LCMHC, Scott Carter, and LCMHC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Carter, LCMHC, Scott Carter, and LCMHC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
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