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372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce
Manage episode 415415169 series 2447498
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.
In this episode, you will learn:
The science and benefits behind vibration training
How to address visceral fat and bone density
The unique advantages of Power Plate
Why you should use vibration training in midlife
Learn more about Caroline Pearce at:
Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en
Caroline Pearce Website: https://www.carolinepearcetv.com/
You can learn more HERE and use coupon NATALIEJILL to save 20%!
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to support@nataliejillfitness.com
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
413 bölüm
Manage episode 415415169 series 2447498
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.
In this episode, you will learn:
The science and benefits behind vibration training
How to address visceral fat and bone density
The unique advantages of Power Plate
Why you should use vibration training in midlife
Learn more about Caroline Pearce at:
Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en
Caroline Pearce Website: https://www.carolinepearcetv.com/
You can learn more HERE and use coupon NATALIEJILL to save 20%!
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to support@nataliejillfitness.com
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
413 bölüm
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