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İçerik Natalie Jill tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Jill veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

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İçerik Natalie Jill tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Jill veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.

In this episode, you will learn:

  • The science and benefits behind vibration training

  • How to address visceral fat and bone density

  • The unique advantages of Power Plate

  • Why you should use vibration training in midlife

Learn more about Caroline Pearce at:

Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en

Caroline Pearce Website: https://www.carolinepearcetv.com/

You can learn more HERE and use coupon NATALIEJILL to save 20%!

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

413 bölüm

Artwork
iconPaylaş
 
Manage episode 415415169 series 2447498
İçerik Natalie Jill tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Jill veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.

In this episode, you will learn:

  • The science and benefits behind vibration training

  • How to address visceral fat and bone density

  • The unique advantages of Power Plate

  • Why you should use vibration training in midlife

Learn more about Caroline Pearce at:

Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en

Caroline Pearce Website: https://www.carolinepearcetv.com/

You can learn more HERE and use coupon NATALIEJILL to save 20%!

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

413 bölüm

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