))
Ep 176: Methods for Coping with Anxiety
Manage episode 443377575 series 3541973
İçerik Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we're sharing methods of coping with anxiety, whether it is a chronic issue or an acute event. Everyone has experience with anxiety, and overcoming it is essential to your quality of life. With the help of redditors, counsellors, and insights from our own mental health journeys, we're talking mindfulness, cognitive restructuring, lifestyle interventions, and more. If you're experiencing anxiety -- acutely or chronically -- this episode is the one for you. Let's get into it!
Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod
177 bölüm
Paylaş
