#50 How Breathwork Can Help with Stress - Anna Gough

58:15
 
Paylaş
 

Manage episode 301051604 series 2843720
Roy Coughlan tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

All Episode can be found at www.meditationpodcast.org.

If you are interested in learning how to speak in Public please visit www.speakingpodcast.com

If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com

Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org

To contact me or learn more about what I am currently doing please visit www.roycoughlan.com

In this Episode we Discussed:

- Anna's journey into Breathwork

- Her upbringing and having a famous husband

- The advantages of opening up

- The Wim Hoff Method

- Favourite books

- Going back to basics

- Ice Bath Advantages

- Placebo and Smoking

and more

To Contact Anna:

https://www.breathingtree.life/breath

https://www.instagram.com/breathingtree21/

55 bölüm