#14 - Has practice caught up with the research in REDS? Not even close.

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This week's pick of the articles are focussed on REDS and sleep. How are dieticians managing REDS on the ground - is everyone following the new guidelines or still managing as a female athlete triad but calling it REDS? Do athletes bodies and minds ever fully recover from chronic REDS - a questionnaire study of lightweight rowers suggests not. Also, how food intake cant be seen separately from sleep and a hunt for data on insect supplements.

This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
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