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49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question
Manage episode 448497892 series 3438737
İçerik Heidi Gustafson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heidi Gustafson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:
- What causes us to people-please and seek validation from others
- The physical and mental toll people pleasing can take on us
- A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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