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480. 30 Minutes of Movement for 300+ Days [Betsy’s 2022 Mind-Body Transformation]
Manage episode 350578364 series 3086515
İçerik Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble.
- [3:00] 30 minutes of movement for 300+ days.
- [8:00] Lack of time is not what’s holding you back.
- [14:00] Achieving the “impossible” with chronic illness.
- [18:00] Staying motivated: “Let this be easy”.
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