How to OVERCOME social media ANXIETY

Lost in the 21st Century

In a world where we're constantly connected, it's easy to feel overwhelmed, anxious, and stressed by our online presence. Akwaugo Egwim delves into the origins of this anxiety and offers practical tips and strategies to help you regain control of your digital life through some personal experiences. Whether you're struggling with FOMO, comparison, or the pressure to curate a perfect online persona, this episode is a must-listen. Tune in and take the first step towards a healthier and more mindful relationship with social media. Have you personally experienced social media anxiety and how do you deal with it? Comment a 🍓 emoji if you reach the end of the episode! I would love to hear your thoughts! NEW EPISODE EVERY WEDNESDAY AT 8 AM FOLLOW OUR SOCIALS ~ INSTAGRAM: ⁠https://instagram.com/lostinthe21stcentury?igshid=MzRlODBiNWFlZA== TIKTOK: https://www.tiktok.com/@lostinthe21stcentury?_t=8h6ZSWl8Ud7&_r=1 OUT ON ALL LISTENING PLATFORMS! 🧸🍂 🎧APPLE PODCAST: ⁠https://podcasts.apple.com/podcast/id1519821708?ign-itscg=30200&ign-itsct=lt_p⁠ 🎧GOOGLE PODCAST: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDU1NmY5NC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAIQ9sEGahcKEwiYib_Xz72AAxUAAAAAHQAAAAAQAQ AND MORE: ⁠https://linktr.ee/lostinthe21stcentury tags ~ self-help, Lost in the 21st century, best version of you, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, how to manifest your dream life, get your life together, getting my life together, life glow up, goal setting, going after your dreams, create your dream life, romanticizing your life, healthy habits, trying healthy habits, how to change your life, getting out of a slump, how to be confident, how to become that girl, how to glow up, new year motivation, productive days in my life, productive routine, my routine, how I get motivated, 2024 prep, 2023 glow up, healthy morning routine, reset Sunday routine, realistic day in my life, living in London, self-care, motivation tips, social media anxiety, becoming a better you, starting now, love yourself, how to love yourself, self love podcast, self-care podcast, self help podcast, perfectionism, seeking perfectionism, reinvent yourself, social media addiction, mental health, self talk creates reality, positive affirmations, getting my life together, how to love yourself and be confident.