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#021 - Jake Whan | The Power Of Breath
Manage episode 372888824 series 3437117
İçerik Sabri Gazail tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sabri Gazail veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us as we sit down with the insightful breathwork coach, Jake Whan, to explore the transformative world of breathwork.
Throughout this episode, we'll delve into various breathwork practices and routines, discussing their profound benefits and addressing potential barriers that might arise along the way.
Understanding and activating the different nervous systems - the sympathetic and parasympathetic - with different practices and routines.
We also dive into psychedelics, spirituality, and other thought-provoking topics we love on the "lost and Found" podcast.
Join us on this enriching journey as we unlock the power of breathwork and delve into meaningful insights that can enhance our well-being.
Don't forget to like and subscribe to support our mission of spreading knowledge and growth. See you in the comments section! 🌬️🌱
Find Jake Here: https://www.instagram.com/jake_whan
Find Sabri Here: https://www.instagram.com/sabrigazail
Join us for the finding freedom group call using this link: https://www.myfreedomwithin.com/groupcall
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