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103 - Mind Over Matter
Manage episode 395978975 series 3311975
İçerik Linda Leverman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Linda Leverman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The power of our minds is a beautiful thing, and sometimes we have to make a concentrated effort to use willpower for personal wellness. In this episode I share a time when "mind over matter" helped me to navigate grief and physical obstacles. Willpower plays a preventative role in healthy choices, and when we are no longer in control of those choices it's time to reach out for help.
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Bölümler
1. Intro (00:00:00)
2. Experience Helps Understanding (00:00:44)
3. The power of inner strength (00:01:31)
4. Making change with too much electronics (00:02:19)
5. Anxiety and mind over matter (00:03:09)
6. Mindful healing with trauma through fitness (00:03:38)
7. Knowing physical limits (00:04:26)
8. Addictions (00:04:36)
9. Making choices for personal wellness (00:13:30)
10. Finale (00:15:05)
129 bölüm
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