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E140: Staying Grounded in the Midst of Chaos
Manage episode 331814588 series 3087254
İçerik Kelli Mason tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kelli Mason veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.
- At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.
- I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.
- I share two breathwork practices that you can start practicing to help you in these unimaginable situations.
- How the media is using fear porn to provoke people’s attention.
- How to heal and move forward during times of trauma.
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