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How to Set Up A Good Morning Routine
Manage episode 442306933 series 2637124
İçerik Jessica Rydalch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Rydalch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Some of us have a morning routine that we stick close to. For me, I get up, brush my teeth, go to the bathroom, wash my face, put my contacts in, change my clothes, and exercise.
After exercising I make myself some herbal tea, then sit at my desk and read, write, study, pray, play, and meditate.
I don’t venture away too far from my routine, and when I do, I can tell something is just off.
Are you having a hard time setting up a morning routine?
Well, maybe a bedtime routine is where you need to start!
I heard it said that a good morning routine starts with a good nighttime routine.
In this podcast we will discuss nighttime routines, how they affect our morning routines and days, why it is important to set up a good night routine, and some strategies I'm going to implement into mine!
- Put away my phone
- Express gratitude through prayer and or journaling
- Decide on the 3 wins I’m going to have for the next day.
Listen in to today's podcast to hear more about setting up a nighttime routine to help with a good morning routine!
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