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Five Pillars to Living Well
Manage episode 414770288 series 2637124
İçerik Jessica Rydalch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Rydalch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dying Well.
What does that look like?
When we think of dying well, it means probably with loved ones, home, comfortable, safe, enjoying life, free of pain and suffering.
Does living well look the same?
I have wondered if in our efforts to die well, we acutually live well.
This podcast discusses Five Pillars to Living (and Dying) Well!
They are
- Sleep
- Nutrition
- Movement
- Sunlight
- Connection
In each of these areas, there is so much information and so much every one of us has experience in, and also areas we could improve.
If we use these Five pillars to start and provide a foundation, we can live and die well!
Listen in for more!
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