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Why are we not sleeping? with Terry Cralle
Manage episode 348465263 series 1980992
In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we should do when we can't sleep, where the magic occurs, things we can do during the day that can contribute to better sleep at night, if naps are good or bad, and more.
Follow Terry on Instagram @terrycralle and at the Better Sleep Council here.
Follow @byjulielauren.
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts.
Follow along on Instagram @byjulielauren.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
152 bölüm
Manage episode 348465263 series 1980992
In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we should do when we can't sleep, where the magic occurs, things we can do during the day that can contribute to better sleep at night, if naps are good or bad, and more.
Follow Terry on Instagram @terrycralle and at the Better Sleep Council here.
Follow @byjulielauren.
Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts.
Follow along on Instagram @byjulielauren.
Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.
152 bölüm
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