#61: Lennis Perez - On the importance of mind-body connection, creating balance and sustainable healthy habits!

Life Leadership with Leila Singh: All things... Coaching, Career & Personal Brand!

In today’s episode of the mi-brand HQ podcast, I am speaking to

Lennis Perez

Lennis is a wellness engineer, international public speaker, certified meditation teacher, coach, and also certified in plant-based nutrition. She has a Masters in Chemical Engineering.

During her 16 years working in the engineering industry, she experienced first-hand the high stress and high demand STEM (science, technology, engineering, math) careers put on individuals.

Through her talks, events, and mentoring work, she is teaching professionals in STEM stress management and burnout prevention tools so they can have more impact, fulfilment, peace of mind and ultimately more joy in their day-to-day lives.

In today's episode Lennis shares on –

• The impact of prioritising a stressful career whilst compromising on other areas of your life.
• How having the courage to look inwards can open your eyes to what you really want.
• Why asking that one question can have you stop, reflect and shift direction more easily than you thought possible.
• Her realisation that constant doing and keeping busy often equates to avoidance of processing feelings and emotions
• The importance of mind-body connection, creating balance and sustainable healthy habits

You can connect with Lennis on LinkedIn at - https://www.linkedin.com/in/lennis-perez/

The Life Leadership Podcast – with Leila Singh, is all things Coaching, Career & Personal Branding!

This podcast is for ambitious career professionals, especially aspiring executives, working in the technology industry, wanting to uncover your real potential, create new possibilities and accelerate your career - to BE DO & HAVE more, whilst redefining your success, in work, relationships, health and much more.

Life Leadership: Creating a life and career of choice, fulfilment and new possibilities!

As well as discussing common coaching topics and challenges that my clients overcome, I will also explore aspects of career advancement and personal branding in the workplace.

And of course, continue to interview high-achieving leaders and execs in the tech space, who have carved out a successful career in their field, overcome challenges, and are openly willing to share their career journey, learnings and insights with you.

Please SUBSCRIBE to this podcast, leave a REVIEW and SHARE with those that may benefit from this content.

If you would like to learn more about working with me, Direct Message me on LinkedIn or email me at ⁠⁠⁠[e-mail]⁠⁠⁠

Connect directly with me here - ⁠⁠⁠www.linkedin.com/in/leila-singh/⁠⁠⁠

Register here to receive your copy of The mi-brand Personal Brand Playbook - ⁠⁠⁠www.leilasingh.com/go/playbook⁠⁠⁠

And check out -

>>> This article by https://BestPodcasts.co.uk, who curated a list of the Best Career Podcasts of 2023, offering unique and actionable insights to help you achieve your career goals - ⁠⁠⁠⁠⁠https://www.bestpodcasts.co.uk/best-career-podcasts/⁠⁠ with our podcast ‘Life Leadership’ featuring in the Top 5!

>>> https://blog.Feedspot.com whose editorial team extensively researched and curated a list of the Top 15 Life Leadership Podcasts across all platforms, featuring 'Life Leadership' in the Top 3! With ranking based on factors including - Podcast content quality - Episode consistency - Age of podcast - Engagement & shares of the podcast across social platforms. ⁠⁠15 Best Life Leadership Podcasts You Must Follow in 2023 (feedspot.com)