Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple

Life Intended

Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple
Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides science-backed insights into managing mood swings, sleep challenges, and weight changes. Whether you’re in perimenopause, preparing for it, or simply curious, Kelley’s actionable advice will help you thrive during midlife transitions.

Takeaways

• Embrace strength training for longevity and bone health during perimenopause.
• Hormone replacement therapy can reduce symptoms and boost confidence in midlife.
• Reduce exposure to endocrine disruptors for healthier hormones and long-term wellness.
• Optimize nutrition with protein and supplements to enhance muscle health and energy.

Links

• Medical Anti-Aging
• KM Health Collective on Instagram
• Kelley Maple on LinkedIn
• Medical Anti-Aging on Instagram

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.