73: Words will never hurt me? … BS

Let's Get Uncomfy

Happy Monday my friend!

In this episode, we will be talking about how gossiping, complaining, and tearing people down affects your mindset, the way people view you, and how it can affect those around you. We will also be diving into how powerful words can be when used both negatively and positively. Together we’ll touch on how traumas, as well as our emotions, can be the reason we talk negatively about ourselves and others. However, we’ll also be talking about how we can face these traumas and harboring emotions so we can reflect on them and use our words to uplift those around us.

Uncomfy & powerful moments to tune in for:

(1:12) Ending of the Intro

(2:05) Sticks and stones may break my bones but words will never hurt me.

(5:10) What are the words that YOU are saying to other people?

(6:10) Gossip: How often do we speak about other people when they're not there next to us?

(8:27) Complaining: What does it accomplish? Nothing, you are only adding negativity to our life.

(10:34) Tearing People Down: If they can't fix it in 10 seconds then don't bring it up.

(12:10) Words are powerful, although they can be negative, they can also be so positive and affect people in a really great way.

(13:29) How to have a continuing positive mindset

(14:38) How you can tell what's on the inside by what's coming out of their mouth.

(17:16) We all have the stuff to fix, heal from, and address to be able to reflect.

Resources & Links

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https://www.anniefitlifefitme.com/about

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

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