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Ep 122: Begin With YOU
Manage episode 338553491 series 2750242
İçerik Kelly Mobeck tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kelly Mobeck veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Something I’ve been exploring a lot of is this mysterious thing called “self-care”. We hear about it all the time and yet what does it really mean? It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that? For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out. There is nothing left so now let me take care of myself. That’s a reaction and often not sustainable. Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it.
Here are the highlights:
(01:39) Self care - why do we care?
(10:10) Self-limiting beliefs and your comfort zones
(18:56) Take breaks and be in ownership
As mentioned in this episode:
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