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How to Stop Obsessing Over Your Ex and Finally Move On
Manage episode 454962445 series 2850544
Are you stuck in a cycle of overthinking, replaying every moment, and wondering what you could’ve done differently? In this episode, we’re diving into the heartache of obsessing over an ex and uncovering how to break free from that mental loop. Whether you’re fresh out of a breakup or it’s been months (even years), those intrusive thoughts can hold you back from healing and moving forward.
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
257 bölüm
Manage episode 454962445 series 2850544
Are you stuck in a cycle of overthinking, replaying every moment, and wondering what you could’ve done differently? In this episode, we’re diving into the heartache of obsessing over an ex and uncovering how to break free from that mental loop. Whether you’re fresh out of a breakup or it’s been months (even years), those intrusive thoughts can hold you back from healing and moving forward.
BOOK YOU 90 minute CLARITY CALL
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
257 bölüm
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