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[EP 54] Breaking Up with Coffee: My Journey with Ending Bad Habits
Manage episode 379307280 series 3519028
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Have you ever found yourself ready to end a habit but can't quite seem to make a change?
Last year I found myself repeating some habits that I wasn't super happy with.
When I started listening to my body closer, I realized even though I loved it, coffee was not serving me.
I began to take a closer look at how coffee was affecting not just my body, but many of the other habits that followed coffee.
One of the things that helped me finally step away from coffee was introducing a replacement. It was amazing to see how shifting that one thing helped me stop the other bad habits without even having to try.
Listen to the whole episode to hear about my journey and learn more about listening to your body and making positive changes!
You can learn more about MycroDrops here: MycroDrops!
And be sure to stay til the end of the episode, where I address two common mistakes people often make when trying to grow their healing arts business.
Want to master your spiritual gifts and become a certified shamanic healer? Get started with the GROW method masterclass: https://holtonhealingarts.com/growmethod-masterclass/
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