217: How to Feel Your Best in Midlife with Dr. Sara Poldmae

Are you at the top of your game in business and life but for some reason still not feeling like yourself?

It’s so frustrating not feeling like yourself when you can’t figure out why, but it’s not uncommon for women in midlife. In this episode of the Leading Lady podcast, I’m joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife.

We’re talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself.

Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients’ lifelong health.

Topics covered in this episode include:

Unexpected health challenges you face in midlife
How to find real answers in the age of social media medicine
What Dr. Sara would say to someone struggling to feel like themselves

If you’re not feeling like yourself and you don’t know why, you’re in good company. I hope you enjoy this episode!

Show notes available at www.leadinglady-coaching.com/podcast

Resources Mentioned:

Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com

Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/

Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/

Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/

Listen to Dr. Sara’s Meditation Recommendation:

https://insighttimer.com/keminekvapil/guided-meditations/goal-setting?_height=900&_width=1440&_branch_match_id=1271098839117269669&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3X0STLxDMz38E6yj89IzUzPKLG1NDBQiy%2FPTCnJsDU0MTEAABsZgkA0AAAA

Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760

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Let’s connect on Facebook: https://www.facebook.com/aalcoaching

Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/