))
53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest | Episode 055
Manage episode 312318488 series 3006559
İçerik Kate Ruby Aroha tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate Ruby Aroha veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....
- Tools to tune your brainwaves
- The steps of using visualisation for a mental edge
- Why holding her breath underwater for extensive periods is a part of her physical and mental training
- Calming your mind in high stress situations
To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb
I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here.
Instagram: www.instagram.com/katerubyaroha
Website: https://www.katerubyaroha.com
THE ONE is a 2 day experience that develops leadership.
Details (including locations & dates) over at www.theoneliveevent.com
MENTORING & COACHING: I work privately with leaders who’re making a difference in the world. For info (including client testimonials), refer to the pinned post on my Instagram www.instagram.com/katerubyaroha
79 bölüm
Paylaş
